Im in my first trimester and trying to eat healthy. I love oranges and amla but not sure how much vitamin c is fine right now. Did ur doctors say anything abt this?
My mom always gave me amla and citrus fruits and they are great natural sources. I never took extra pills for it though. Food first, and for any supplement just ask your gynac na.
I kept my diet full of fresh fruits and veggies for natural vitamin C, felt good. Didnt overload on supplements. Balanced food worked well for me, but I always checked my plan with my doctor.
My doctor said vitamin C from fruits like oranges and amla is good and helps absorb iron too. But she said dont take high dose supplements on your own. Get it mostly from food unless the doctor prescribes more.
Vitamin C from food is good and helps absorb iron better, I ate oranges and amla. Dont pop high dose pills on your own though. Get it from fruits and let your doctor decide on any supplement.
