My report showed vitamin d on the lower side and gynac said it's common. I barely get sun sitting at home all day. Just wanted to know how much it really matters during pregnancy?
Yes, it's absolutely crucial. Don't ignore it because a deficiency can affect your bone health and the baby's too. Get your blood test done and let your gynac prescribe the exact dose you need.
With my busy office schedule, I barely got any sun, so my Vitamin D levels crashed. My doctor gave me supplements which were super easy to take once a week. It's really important, so don't skip your blood tests.
I felt so tired all the time in my second trimester until my doctor pointed out my low Vitamin D levels. Once I started taking the prescribed dose, I felt so much more energetic and happy. Please do check with your doctor about it.
Yes, Vitamin D is super important for baby's bone development and your own strength! My doctor prescribed a weekly supplement because my levels were low. It kept my energy levels high throughout.
Absolutely, Vitamin D is essential during pregnancy as it helps your body absorb calcium properly. Most of us Indian women are deficient in it, so do check with your doctor for the right dose or supplement.
According to my doctor, Vitamin D plays a big role in immune function and bone development for both mom and baby. She advised me to take supplements as diet alone isn't enough to meet the pregnancy requirements.
My mother-in-law always made me sit in the morning sun for 15 minutes, saying it's natural Vitamin D for the baby. It actually really helps with calcium absorption. Just make sure to get your levels checked by your doctor.
