My gynac mentioned my vitamin d is on lower side at last visit. I dont get much sun ghar pe so thoda worried. How important is it really during these months?
I had low Vitamin D due to my PCOS history, and my doctor put me on weekly supplements immediately when I got pregnant. It really helps with energy levels too. Definitely get your levels checked.
It is super important! I couldn't even digest my vitamins early on due to heavy vomiting, but my doc told me Vitamin D is crucial for baby's bone development. If you feel very nauseous, ask your gynac for a different brand or syrup.
Yes, absolutely crucial. Most Indian women are highly deficient in Vitamin D anyway. Get your blood test done and take whatever supplement your doctor prescribes. Don't skip it.
Yes, it is very important! ☀️ It helps the baby absorb calcium for strong bones. I used to sit in the balcony every morning for my daily dose of natural sunlight. Ask your doctor for supplements too!
Yes baccha, it is very important for your baby's bones and your own immunity. Try to sit in the morning sunlight for 10-15 minutes if you can. And make sure to take your supplements as advised by your doctor.
