my doc told me to stay active but i wasnt sure how much walking is fine. im in my second trimester and feeling good mostly. is a daily walk actually helpful or can i overdo it? share kar do ur routine pls.
It is the best free exercise you can do! No need for expensive gym memberships or pregnancy yoga classes which cost a bomb. Just a pair of comfortable shoes and a park is enough.
Yes, brisk walking is highly recommended by almost all doctors. It helps with gestational diabetes and keeps blood pressure in control. Just don't overdo it, stop if you feel tired.
Walking was my best friend during pregnancy. It kept my stamina up, and looking back, I think it really helped me stay active post-delivery too. Highly recommend it!
