Im in my second trimester and feeling a bit lazy these days. My MIL keeps saying thoda walk karo daily, it will help. Just wanted to know from others if walking really helps na or am i overthinking?
Hah! Walking? Woh toh ek purani baat ho gayi ab. Jab pregnant thi tab toh lagta tha ki thoda walk kar loon toh neend achi aayegi. Ab toh bas baby ke saath round-the-clock duty hai, walking ki jagah running ho gayi hai. Enjoy your walks, girl!
Mere gynac ne toh bola tha ki light walking always good unless koi specific issue hai. Maine toh apne daily walks kiye the pregnancy mein, but thoda slow speed mein. Better to check with your doc once, just to be sure if your body allows it.
Are haan, walking toh hamesha hi accha hota hai! Pregnancy mein bhi doctors bolte hain, bas thoda slow chalo aur apni body suno. Zyaada zor mat lagao, thoda-thoda karte raho.
Oh haan, walking toh best hai! Mujhe yaad hai jab main pregnant thi, thoda walk karne se kitna acha feel hota tha. Sirf body ke liye nahi, mind ke liye bhi bohot relief milta hai stress se.
Bilkul, walking se mann bhi shant rehta hai aur body bhi active. Bas Bhagwan ka naam leke karo aur apni sehat ka dhyaan rakho. Positive raho, sab theek hoga. Roz thoda walk karna achhi aadat hai.
Meri toh gestational diabetes thi, toh doc ne bola tha ki walking bohot important hai blood sugar control karne ke liye. Bas zyada thakna mat. Thoda-thoda daily karna. Hydrated rehna bhi bahut zaroori hai.
