Is walking good in 8th month of pregnancy?

Question

I'm in my eighth month of pregnancy now and feeling a bit tired. My doctor suggested gentle exercise. Is walking a good option during this last stage, ya phir rest karna chahiye?

Geeta Bhatt · Answer

Walking is great, just walk slowly while listening to some peaceful bhajans or music.

Hema Shukla · Answer

Yes, it helps prepare your pelvis for delivery. Aim for 20 minutes of gentle walking twice a day.

Gauri Venkatesh · Answer

I know it feels exhausting and scary to move at 8 months, but brief walks really help clear your mind.

Mitali Tayal · Answer

Highly recommend walking! It's free and helps in normal delivery which saves heavy C-section costs.

Alka Kini · Answer

It's the best natural way to stay active, but if you feel any cramps or leaking, immediately call your doc.

Nilima Pandya · Answer

Walking kept my stamina up and honestly helped me recover much faster postpartum.

Bhagya Gandhi · Answer

I walked daily to keep my thyroid levels in check, but always discussed my routine with my gynac.

Riddhi Barik · Answer

Haan, regular walking toh bahut acchi hoti hai body ke liye, bas thoda dhyan rakhna na.