Mummy keeps telling me to eat akhrot daily, says it's good for baccha ka brain. Is it actually true or just a typical ghar wali baat? Kitne kha sakte hai in a day?
Walnuts are excellent, unme brain development ke liye omega 3 hota hai. Roz subah do akhrot bhigo kar khao, pure pregnancy mein bohot faayda karega. Direct khane se garmi ho sakti hai so soak them.
Akhrot acche toh hote hain par kaafi mehnge aate hain, toh roz 1-2 bhi khaoge toh chalega. Hum toh kharche manage karne ke liye bas dabba bhar ke le aate the aur dhyan se chalate the, pregnancy tests aur hospital expenses ke liye bhi savings karni hoti hai na.
Haan yaar, akhrot bohot acche hote hain baby ke liye! Lekin din bhar mat thonste rehna, bas do-teen kafi hain. Chill maaro, agar taste accha nahi lag raha toh force mot karo khudko, stress nahi lene ka.
Actually, walnuts are packed with healthy fats, so they are definitely recommended. Just don't overdo it because they can cause heat or acidity if eaten in large quantities. 2-3 soaked walnuts a day is the perfect balance.
My nutritionist at the hospital had put walnuts in my daily diet plan during the first trimester itself. But I would suggest asking your own doctor or hospital dietician once during your next visit, they give a personalized chart.
Absolutely, walnuts are a superfood for pregnancy. I used to carry them in my purse to office for quick snacking. Just eat a handful daily, it’s great for the baby's brain.
