Walnuts are very nourishing and good for preparing your body for pregnancy. Just soak 2-3 walnuts overnight and have them in the morning, it helps a lot, dear.
Eating walnuts is great, but don't expect them to be a magic cure! Have them as a healthy snack, and enjoy the quiet time before you enter the third trimester where even sitting up feels like a workout.
Yes, walnuts are packed with omega-3 which is great for fertility, but trust me, eat them now because once the baby comes, you won't even have time to shell them!
I know how overwhelming it is when you are trying to conceive and analyzing every single food item. Yes, walnuts are amazing for egg quality, so please add a couple of them to your daily diet with a relaxed mind.
Absolutely, you don't need expensive supplements when simple walnuts and almonds can do the trick. Just buy a decent pack and have 2 daily, it's a very easy and workable habit.
They are definitely good for hormonal balance! Since I had thyroid, my doctor suggested eating healthy fats like walnuts daily, along with my regular thyroid checkups to keep my levels optimal.
