They are very healthy, but it is always best to check with your gynac about your daily diet. Some people find walnuts a bit 'warm' for the body in early pregnancy, so a doctor's nod is reassuring.
Yes, walnuts are great because they are packed with DHA and healthy fats for the baby's brain. Just keep a small box of soaked walnuts at your desk and eat 2-3 daily—it's a super quick and healthy snack during busy work hours.
My mom used to soak walnuts and almonds for me every single morning without fail. It's such a comforting and healthy habit for early pregnancy. Try having them with a warm glass of milk.
My mother told me to eat walnuts daily as they are very good for the baby. My doctor also confirmed they are highly nutritious. Just make sure not to overeat them, 2 to 3 a day is perfectly fine.
