MIL keeps putting soaked walnuts in my morning bowl saying its good for baby's brain. But im in first trimester and getting confused what's safe and what's not. Anyone been told its fine?
My app listed walnuts for omega 3 and brain development, so I added them to my morning mix. Two to three a day was the suggested amount. Healthy fat that actually does good.
Yes I ate a couple of soaked walnuts every morning, they are great for the baby's brain they say. Soaking made them easier to digest for me. Just keep it to a small handful, nuts are rich.
