My mother-in-law suggested eating white sesame seeds (til) for various health benefits. I'm pregnant and want to know if they are actually good and safe to consume during this time.
I had some sesame in sweets during my second trimester and it was fine, but our elders usually avoid it in the first trimester. Just eat a balanced diet and consult your gynac.
I completely understand how stressful every single food choice feels. In small amounts, sesame seeds are fine in later months, but to keep your anxiety low, just skip them for now or ask your doctor.
In early pregnancy, I completely avoided sesame seeds because of their heat-producing nature and my past loss. It is better to be safe and avoid them in the first trimester, or ask your doctor first.
Honestly, I barely had time to think about what seeds I was eating, but I stayed away from sesame laddoos in the early days just to keep my MIL happy. A tiny bit is fine, just don't overdo it.
A little bit of sesame seeds on burger buns or in dishes is harmless. But don't eat sesame laddoos or heavy quantities, especially in the first trimester. Keep it simple.
