I switched from coffee to white tea thinking it has less caffeine. Now im not so sure na. Im in first trimester, does anyone know if its actually safe to drink daily?
Since I have PCOS, I always research everything twice before consuming. White tea is safe in moderation, but try not to overdo it as even minor caffeine can sometimes affect our sensitive systems.
Honestly, when I had terrible morning sickness, even the smell of normal chai made me puke. White tea was much milder and easier on my stomach. Just have it light.
My pregnancy tracker app showed that white tea contains around 15-20mg of caffeine, which is well below the daily limit of 200mg. So having a cup daily is perfectly fine!
I totally understand wanting a warm comforting cup of tea during these times, dear. A mild cup of white tea is very safe and will help you relax. Take care of yourself.
Yes, white tea is generally safe because it has less caffeine than regular tea. Just stick to 1 cup a day. Keep yourself hydrated with coconut water too!
I shifted to white tea when I had to cut down on my heavy filter coffee cravings! It feels quite refreshing and is safe if you don't drink it like water lol.
White tea has some caffeine, so keep it limited. I only stick to mild walks and yoga after my doctor's green light, and I try to keep my caffeine intake very low.
