I used a little white vinegar in salad dressings, but I avoided consuming it in large amounts. With PCOS, I kept my diet very simple and didn't try any unverified remedies. If you are thinking of using it for health benefits, please ask your doctor first.
White vinegar is great... for cleaning my kitchen counters since nesting instinct is driving me crazy in this 3rd trimester! Eating it in small amounts in food is totally fine, but don't try drinking it. Unless you want major heartburn, which is already a nightmare!
White vinegar is perfectly fine for normal cooking or washing veggies to get rid of pesticides. But don't go drinking it or using it for home remedies thinking it will cure acidity or something. Stick to simple home tips like cold milk or saunf water.
I had gestational diabetes and had to monitor everything I ate very closely. While a splash of vinegar on salads is fine, don't believe any online claims about it lowering blood sugar dramatically. Always follow the diet plan given by your doctor.
I panicked when I realized my favorite Chinese food had white vinegar in it, thinking it wasn't safe! My doctor reassured me that small quantities used in food are absolutely harmless. Just avoid drinking it directly as a health hack and enjoy your food normally.
Beta, white vinegar can be used in small amounts for cooking or cleaning fruits, but do not drink it. For any digestive issues, drinking simple warm water or lemon juice is much safer. Always consult your elder or doctor before trying any new remedy.
