Is zumba safe while trying to conceive?

Question

I was doing zumba 3 times a week before we started trying. Now during the two week wait I get scared if jumping and fast steps can affect anything. Did anyone continue workouts while TTC?

Nidhi Nair · Answer

Yaar go for it, dance is so good for stress and trying to conceive is stressful enough. Just dont overdo it. Enjoy the workout while u can.

Padmini Singhania · Answer

Totally fine while trying. Keep moving na.

Amrutha Chowdary · Answer

Yes it's safe while ttc, no issue at all. Movement actually helps. Just dont push yourself to exhaustion. I did zumba right up till my BFP both times.

Harshita Chakraborty · Answer

Generally zumba is considered safe in the trying phase, it's only after pregnancy is confirmed that you might need to switch to gentler stuff. Best is to mention your routine to your gynac at your next visit so she can guide based on your health.

Sangeeta Joshi · Answer

Honestly when I was trying I kept my zumba going, just toned down the very jumpy moves. My gynac said low impact is totally fine before u conceive, only once you actually get pregnant she wanted me to slow down. Maybe just ask urs once to be sure.

Bharti Dubey · Answer

With my pcos doc actually encouraged some cardio like zumba to help with conceiving, so it can be good. But everyone's body is diff na, so check with ur own doctor about how much intensity is okay for you.