We are planning to start trying soon and im a regular gym person. My husband keeps saying heavy workouts might affect things but i feel its fine. Confused now, anyone planned a baby while continuing gym?
No need to stop working out, exercise won't change whether it's a boy or girl. Keep your body healthy, that's what helps conception. Maybe ease off super intense lifting once you're actually pregnant.
Haha if gym decided baby gender, half the world would be planning their workouts very carefully. It really doesn't, so keep moving. Being fit only helps you, yaar.
There's no exercise that decides a boy or girl, that part is genetics and chance. Moderate gym is good for fertility actually. Just avoid getting overly exhausted or overheated when trying.
Gym doesn't decide the baby's gender, that's not how it works honestly. Staying fit while trying to conceive is actually good. If you're doing very heavy training, just run your routine by your doctor to be safe.
I kept up my workouts while trying and it was totally fine. Gender isn't something we can plan through exercise though. Once you conceive, switch to pregnancy safe movements with your doctor's nod.
