Saw kiwi at the market and felt like having it, but suddenly got the doubt if its fine in pregnancy. Im in my second trimester. Some fruits people say avoid, so just checking before i buy. Anyone?
Kiwi is highly nutritious, but please make sure you wash the fruit thoroughly and peel it completely before consuming. We have to be very cautious with raw fruits to avoid any infections.
Yes, definitely! My tracker app showed kiwi as a superfood because it is packed with vitamin C, folate, and fiber which are amazing for the baby's growth and help with constipation.
Eating fresh, vitamin-rich fruits like kiwi is wonderful during this beautiful phase. Just have it in moderation, make sure it is fresh, and take good care of yourself.
It's a great natural remedy for constipation and boosts immunity. However, if u feel any throat itchiness or acidity after eating it, stop and consult your doctor.
I was so anxious about eating kiwi thinking it might be too cold or sour for the baby, but then I read up and realized it is very safe! Just make sure to wash it really well before peeling.
