Aam season is here and i am craving it so badly yaar. but my MIL keeps saying it produces heat and is not good for baby. im in my second trimester. is this actually true or just one of those old sayings? would love to know what others did.
Mango season during pregnancy was pure joy for me, haha. I just kept it to a few slices a day so I didnt overdo the sweetness. Honestly it was the highlight of my summer.
Yes you can eat mango, in moderation it is totally fine and I enjoyed it in both pregnancies. It is sugary though, so keep portions sensible, especially if your sugar is being watched. No need to avoid it out of fear.
I had to be careful with mango because of gestational diabetes, it raises sugar quickly. If your sugars are normal then a small portion is fine. Just dont eat a whole one at once and not on an empty stomach.
