I cant function without my morning chai yaar, like 2 cups minimum. We just started trying and now im wondering if I should cut it down or its fine. Anyone knows if chai matters when ur trying to conceive?
I love my chai so I get this question. I just limited myself to one cup and didnt drink it right after meals. Honestly it was harder to give up than I expected but moderation worked.
A cup or two of tea a day is generally fine while trying, just dont overdo the caffeine. I cut down to one cup to be on the safe side. Too much tea can also affect iron absorption, so keep it moderate.
Moderate tea is okay, the main thing is watching the total caffeine. One or two small cups is fine for most. If you want exact limits, your gynac can guide based on your health.
