We are trying since 3 months and my MIL keeps saying ki zyada walking mat kar warna baby nahi thehrega. But i feel walking is good na for body? Thoda confused, anyone here who walked while trying?
Oh god, walk as much as you can now, because once you conceive (and if you end up with twins like me!), you won't even be able to lift your legs. Honestly, it keeps your body active and ready for the massive task ahead. Walk comfortably, no need to run marathons.
Ghar pe normal routine maintain rakho, walk karna to sabse achha aur sasta tareeqa hai fit rehne ka. 20-30 mins daily walk is more than enough. No need for expensive gym memberships, bas park ya terrace pe ghum lo subah shaam.
Actually, walking is totally fine and highly recommended! It keeps your blood flow good and lowers stress, which is super important when trying to conceive. Just don't overdo it with heavy workouts, normal brisk walks are perfect.
Currently in my 3rd trimester and walking feels like a huge chore, so do it now while you still have your energy! It prepares your body nicely. Just don't stress too much about 'rules', listen to your body and take it easy.
I used to panic thinking even walking would disturb the process, but my doctor laughed and said it's totally safe! It actually helped me relax. Just keep it light and enjoy the fresh air, it is completely normal and good.
