Should women walk while conceiving?

Question

We have been trying since 3 months and my MIL keeps telling me to rest more and stop my evening walks. But i feel walking keeps me fresh na. Just confused if it actually affects conceiving, anyone went through this?

Shubhra Kulkarni · Answer

For me with pcos walking helped a lot honestly, doc said regular movement improves chances. Just dont overdo intense workouts. Slow and steady was what worked for me, but everyones body is diff.

Rohini Sharma · Answer

My amma always said keep moving, dont lie down all day. Light walking is good na. But for anything specific better ask ur doctor, they know ur case best.

Natasha Solanki · Answer

Walking is one of the safest things u can do during this time. It wont stop u from conceiving at all, dont worry about that. Just listen to ur body and rest when tired.

Monika Rane · Answer

Yes walk normally, dont sit idle thinking u will harm something. Light walking only helps. I walked through both my conceiving phases, totally fine.

Esha Dwivedi · Answer

Walking is actually really good while u r trying to conceive. Keeps weight in check and reduces stress which matters a lot. I just kept it gentle, 20-30 min, nothing heavy. But ya check with ur gynac if u have any health issue first.

Nidhi Bhat · Answer

Haan walking is perfectly fine and good for u. No harm at all.