We just started planning for baby and im wondering if i should keep going to gym or take it easy. Dont want to do anything that lowers the chances na. What did u do during ur ttc time?
Looking back, keeping active really helped me prepare both mentally and physically for the journey. Moderate exercise is so good for your reproductive health. Just listen to your body, be gentle with yourself, and enjoy this phase.
Absolutely! Mild exercises like brisk walking or prenatal yoga are amazing when you're trying to conceive. It keeps your hormones happy and prepares your body for pregnancy. Just avoid high-intensity workouts!
Yes dear, exercise is very helpful when trying to conceive, especially for hormonal balance. Focus on moderate things like walking, light jogging, or cycling. Avoid lifting very heavy weights or starting anything too strenuous suddenly.
I completely understand the anxiety of wanting to do everything perfectly when trying to conceive. Yes, moderate exercise like light walking or yoga is actually great for blood flow and stress relief. Just don't overdo it or stress your body too much.
Yes, keeping active is great, but keep it light and sustainable. I used to do simple 30-minute walks which kept me fit. Good thing I did, because once I conceived, my severe morning sickness made it hard to even stand up, let alone exercise!
