I'm in my first pregnancy and sometimes I'm so confused about what I should and shouldn't eat. Can someone give me a general idea of what to eat and what not to eat during pregnancy for a healthy nine months?
Beta, simple ghar ki dal, sabzi, roti aur doodh sabse accha hota hai. Bahar ka khana thoda kam hi khao is time pe. Bas papita aur ananas mat khana, baaki sab bhagwan ka naam leke ache se khao.
I know how stressful it feels to think about every single bite you take, I used to cry thinking if I ate something wrong. Just stick to fresh, hot, home-cooked food and skip the raw/unpasteurized items. You are doing a wonderful job for your baby, don't worry.
Keep it simple! 🍎 Fresh fruits, dry fruits, and lots of water are great. Avoid outside street food, raw papaya, and half-cooked stuff. You can definitely enjoy home-cooked meals happily! Cook everything nicely. 👍
My mother-in-law gave me a long list of things to avoid, like sesame seeds and papaya. But I also checked with my gynac who told me that as long as food is hygienic and well-cooked, we don't have to stress too much. Just eat plenty of ragi and fresh curd.
Haan na, it is so confusing what to eat and what to avoid. Just keep it simple—eat fresh veggies, dal, and chapatis daily. Avoid raw papaya, pineapple, and chinese food with ajinomoto, ho na? Take care.
Honestly, the struggle is real! Focus on eating well-cooked ghar ka khana, green veggies, and paneer, but don't completely kill your cravings for a little treat. Just strictly avoid raw papaya, pineapple, and uncooked eggs or meats, but otherwise enjoy your food!
