My friend mentioned 'Kegel exercises' for pregnancy. I'm not familiar with them and wondering what Kegels are specifically for, and how they can help during pregnancy.
Kegels are simple pelvic floor exercises that help strengthen your muscles for delivery. Think of it as preparing your body gently while keeping your mind peaceful and positive. Do take care of yourself.
I did Kegels during my second trimester and felt they really helped with bladder control. I can only share my own experience, but they are basic pelvic squeeze exercises. You should ask your doctor before starting any new exercise.
Think of Kegels as a workout for your pelvic floor muscles. You just contract and relax them, which prevents urine leaking and helps during labor. Just make sure you are doing them with an empty bladder!
I have been reading about Kegels, which are gentle exercises to strengthen the pelvic muscles. They say it's really helpful for when you conceive and during delivery. I feel a bit shy asking my doctor, but I'll try to do so gently.
They are pelvic floor exercises where you squeeze and release the muscles you use to stop urine. I did them regularly and they honestly helped me recover much faster after my normal delivery. Highly recommend them for postpartum strength.
