What are the foods to be taken during early pregnancy?

Question

Just found out im pregnant, around 6 weeks. Want to start eating right from now itself so baby gets proper nutrition. Pls share what all u added to ur diet in the early days?

Meera Pathak · Answer

I recently delivered my baby and honestly, in early pregnancy, just eat whatever you can digest! I had bad nausea, so dry toasts, apples, and coconut water were my lifesavers. Focus on staying hydrated.

Smriti Soni · Answer

Beta, eat simple ghar ka khana like dal chawal, green veggies, and fresh milk. Don't eat very oily or spicy food right now. Take care of yourself and your baby, stay happy.

Aneeta Sahni · Answer

Yes, staying hydrated is key. Drinking lemon juice or ginger tea really helped me with morning sickness.

Gauri Nair · Answer

Haan, start eating soaked almonds and walnuts in the morning na. Aur dahi zaroor khao, stomach clear rahega. Heavy things like papaya and pineapple avoid karna strictly.

Sushma Bundela · Answer

With my twins, I was hungry all the time but couldn't keep anything down! Keep it simple—small, frequent meals of khichdi, bananas, and milk. Don't worry about eating for two, just eat what makes you feel good.