Just got to know im pregnant, around 7 weeks, and i really want to eat right for the baby from now. Bit lost on what all to include daily. Pls share what u all ate.
My saas made sure I ate soaked almonds every morning, followed by fresh paneer and green leafy vegetables for lunch! She believed that simple traditional home meals are the key to a healthy baby, and she was right.
Just focus on fresh fruits, well-cooked green veggies, lentils, and dairy products. Keep yourself hydrated with coconut water and buttermilk throughout the day.
Honestly, when my morning sickness was at its peak, I couldn't tolerate anything healthy! But once it got better, I stuck to simple things like coconut water, boiled eggs, and fruits. Just eat whatever you can digest easily in small portions.
It is very important to eat fresh and simple foods, dear. Try to have green vegetables, milk, curd, and a handful of dry fruits daily. Simple ghar ka khana is always the best for both of you.
Your body is working so hard to grow a new life, so give it lots of love and good nutrition. I always tried to include fresh pomegranate, milk, and almonds, but please don't stress if you have bad days. Just do your best, you are doing great!
