What are the side effects of caffeine during pregnancy?

Question

Im a big chai person, like 3-4 cups a day before pregnancy. Now in my first trimester everyone keeps saying cut down on caffeine. Just want to understand what it actually does, anyone know?

Sunanda Singh · Answer

Look, caffeine crosses the placenta and the baby's liver can't process it yet. It can also interfere with your iron absorption. There's no need to stop completely, but keep your daily tea or coffee very limited.

Nidhi Guha · Answer

Too much caffeine can make you and the baby super active and keep you awake at night! 😅 It is also linked to low birth weight, so keeping it under 200mg a day is the golden rule. Enjoy your tiny daily cup guilt-free! ☕

Mili Tiwari · Answer

Actually, high caffeine can also affect your blood sugar levels and cause dehydration, which is bad if you are monitoring your diet. I had to cut down my morning coffee drastically. Try switching to decaf or light buttermilk instead.

Tara Mohapatra · Answer

Haan, jyada caffeine lene se baby ka weight kam ho sakta hai aur acidity bhi badhti hai na. Toh din mein ek chhota cup chai chalega, par usse jyada bilkul mat peena.

Chitra Kunder · Answer

Yes, too much caffeine can cause sleep issues and raise your heart rate. It is best to stick to just one small cup of chai or coffee a day.

Bhavna Prasad · Answer

Research shows high caffeine intake is linked to restricted fetal growth and other risks. It is generally recommended to limit your daily intake to under 200 mg, which is about one mug of filter coffee. Your doctor can give you the best guide based on your health.