What are the things to take care during pregnancy?
Just found out im pregnant, first baby and im a little overwhelmed na. Want to know the basic things i should keep in mind from now, food, rest, all that. Pls share what helped u.
One practical tip, plan your tests and scans in advance so cost is spread out. I made a small file of all reports which helped at every visit. Also pick a hospital early so no rush later.
I had some issues so I will say, never ignore symptoms like bleeding, strong pain or high BP, call your doctor right away. Regular check ups caught my problem early. Better safe always.
Main things are eat well, take your folic acid and iron, sleep enough and dont skip your check ups. Avoid lifting heavy and listen to your body when it says rest. After 2 kids I can say dont stress over small things, it really matters.
