I started tracking my BBT this month while trying and it's staying a bit high even after my usual period date. Does a high temp mean good news? still new to all this so any guidance helps.
I've been tracking my BBT too! Normally it stays slightly elevated (around 98-98.6 F) after ovulation if you are pregnant, instead of dropping back down. Are you using a special thermometer for this?
I personally tracked BBT and noticed it stayed around 98.2°F for over two weeks after ovulation when I got pregnant. I didn't want to rely solely on it though, so I waited and did a home test which confirmed it.
Usually, a sustained high basal body temperature for 18 days or more after ovulation can indicate pregnancy. However, tracking BBT can be very tricky and exhausting. Honestly, a simple urine pregnancy test or consulting your doctor is much more reliable.
Oh god, tracking temperature every morning before even moving an inch was too much drama for me! Yes, it stays slightly higher than your usual baseline, but save yourself the headache and just pee on a stick lol.
I remember waking up at 6 AM every day to check this, it was so emotional and stressful. A constant high temp after your ovulation date can be a good sign. Sending you so much love, hope you get your positive news soon.
With PCOS, my BBT charts were always all over the place and super confusing. While a sustained high temp can mean pregnancy, it's not always accurate for everyone. Don't stress too much and wait for a missed period to test.
