This heartburn is the worst, especially at night im not able to sleep properly. Im in my third trimester now and it just keeps getting worse. Any safe gharelu tricks that actually helped u?
In my case, heartburn was quite severe and led to other issues, so I was very cautious. Drinking cold milk helped me temporarily, but I highly recommend speaking to your doctor before taking any OTC syrup or tablets.
Since I had GD, I couldn't have sugary treats or sweet drinks for heartburn. I relied on roasted fennel seeds (saunf) and cold unsweetened almond milk. Always keep a check on your sugar levels while trying home remedies.
Cold milk and keeping my posture upright after meals really helped during my pregnancy months. Even after my C-section, digestion took some time to normalize, so small walks after dinner are highly recommended.
Ugh, the 3rd-trimester fire in my throat is real! Cold milk is my absolute savior right now, along with sleeping propped up like a monument. Avoiding spicy food helps, though my brain constantly craves momos!
I had thyroid issues and had to take early morning medications, which made my acidity and heartburn even worse. Sleeping on my left side and taking small sips of coconut water helped. Do keep your doctor updated in your regular follow-ups.
Try having small, frequent meals instead of heavy ones, and avoid lying down immediately after eating. Elevating your head with extra pillows while sleeping helps a lot. If it's too severe, ask your doctor for a pregnancy-safe antacid.
