What can i do to relieve back pain during pregnancy?
My lower back and kamar pain is killing me these days, im 28 weeks now. Sitting, standing sab mein dard. Will ask doc also but wanted to hear what helped you ladies. Pls share.
Please be very gentle with your body and avoid bending forward or lifting anything heavy. Having had a miscarriage before, I was always extremely cautious about any pain, so please let your doctor know about your backache to be safe.
Honestly, a simple warm water bag on your lower back and using a small pillow under your knees while sleeping works wonders. You don't need any expensive massage oils, just maintain a good posture while sitting.
My pregnancy tracker app recommended using a pregnancy pillow to support the bump and back while sleeping on the side. Also, doing gentle prenatal stretches really helped me, just check some safe exercises on a reliable app!
Beta, ask your husband to gently massage your back with lukewarm mustard oil, but don't apply too much pressure on the lower back. Sit straight and always use a small cushion behind you when sitting on a chair.
Haan, back pain to lagbhag sabhi ko hota hai pregnancy me. Thoda garam paani se sekayi karo aur naram gaddhe pe so, aur jyada pain ho to doctor se check karwa lena, na?
Back pain is extremely common due to the shifting center of gravity, but it's always best to ask your doctor before starting any prenatal yoga or physiotherapy. They can advise if a maternity support belt would be safe and helpful for you.
