5 weeks in and so confused about food, everyone at ghar is telling me different things. Nausea bhi hai so half the time i dont feel like eating. What did u all keep eating in the early days?
I am in my 12th week now and honestly, simple curd rice and cold watermelon have been my absolute favorites. Does anyone else also hate the smell of tadka right now? It makes me so nauseous!
It is completely okay if you can't eat a 'perfect' diet right now. Your body is doing so much work, so give yourself some grace. Just focus on staying hydrated and eating whatever doesn't make you throw up.
Currently in my 3rd trimester and let me tell you, enjoy the early days when you can actually fit food in your stomach! Right now my baby is squishing my stomach so much I can barely eat two rotis. Eat light, digestable food like khichdi and fruits.
Oh, early pregnancy is all about finding what you can actually tolerate! I survived on crispy toasted butter-bread and cold apples. Eat whatever you crave, just avoid raw eggs, papaya, and too much street junk.
Stick to clean, hygienic foods and avoid ordering raw salads or uncooked stuff from outside. Home-cooked meals are the safest. Take your folic acid without fail, that's more important than any specific superfood right now.
In early pregnancy, it's very important to eat fresh, home-cooked, and clean food to avoid any infections. Please ask your gynecologist for a proper diet chart because everyone's body and complications are different. Don't eat any raw foods or untested herbal teas.
Don't stress too much if you can't eat healthy green veggies right now due to nausea. My baby is a toddler now, and during my first trimester, I only ate plain rice and potatoes! Just take your prenatal vitamins regularly, baby will get all nutrients.
Meri saas toh mujhe subah uthte hi bheegohe hue badam khilane aa jati thi! She insisted on simple home-cooked food like roti-subzi and milk with kesar. Simple Indian food is honestly the safest and best.
Keep your diet simple with lots of green veggies, curd, and whole grains. If you have thyroid issues like me, avoid cabbage and soy products in large quantities. Also, make sure to get your thyroid tests done monthly as per doctor's advice.
I got a detailed pregnancy diet booklet from my hospital during my first visit. They recommended pasteurized dairy, well-cooked meats, and properly washed fruits. It's best to ask your clinical dietician for a personalized plan based on your BMI.
Well, my baby was practically made of cheese-burst pizza and simple glucose biscuits in the first trimester! Don't feel guilty about not eating broccoli daily. Just stay away from raw fish and you're good!
Since you're busy, keep handy snacks like roasted makhana, almonds, and bananas in your bag. Early pregnancy fatigue is real, so these quick bites will keep your energy up without cooking efforts. Stay hydrated.
I'm preparing my body for pregnancy and read that folic-acid rich foods are great! So spinach, oranges, and lentils should be included. What do you ladies eat for snacks during this time?
Beta, is samay par garm cheezein jaise jyada garam masala aur papita bilkul mat khana. Moong dal ki khichdi, dahi chawal aur seb (apple) khao, yeh pet ke liye bohot halka aur achha hota hai.
Haan na, shuruat mein toh khane ka mann hi nahi karta. Soft items jaise upma, idli, or simple khichdi are best. thoda thoda karke khao par khali pet mat raho, acidity badh jayegi.
