Im 5 months now but my weight gain is too less, doc said I need to eat more. Problem is mujhe khaana hi nahi acha lagta because of nausea still. What healthy stuff can help me put on weight? any tips?
To gain healthy weight, try adding nutrient-dense foods like dry fruits, bananas, ragi, and dairy products to your diet. Eating small, frequent meals instead of large ones is much easier on the stomach. Do consult your doctor to track your weight gain safely.
Haan, healthy weight badhana zaroori hai but junk food bilkul mat khana na. Dry fruit ke laddoo, doodh, aur paneer ko apni diet me shamil karo. Doctor se bhi pooch lo agar koi protein powder lena ho toh.
I am also trying to understand how much weight is healthy to gain during pregnancy. A friend of mine recommended eating ghee in moderation and drinking milk daily. What does your doctor say about your current weight progress?
I found that eating peanut butter, eggs, and full-fat yogurt helped me gain weight steadily without feeling too full. Don't stress too much about the scale numbers, just focus on eating nutritious food. Your doctor will guide you if they feel any extra supplements are needed.
As a working mom, I didn't have time for elaborate meals, so I relied on quick snacks like a handful of almonds, walnuts, and banana milkshakes. They are easy to prepare and packed with healthy calories. Just discuss a basic diet chart with your gynac during your next visit.
