Trying since almost a year now and nothing yet, getting a bit disheartened honestly. Is there anything food wise or supplement wise that helped u all? Mere saath bhi share karo pls.
I can't recommend any medicines, but personally, my doctor put me on folic acid tablets three months before we started trying. I also focused on eating clean, reducing junk food, and tracking my cycle. It really helped us conceive naturally.
After a long struggle and going through IVF, I realized that taking self-prescribed pills or supplements can do more harm than good. Please visit a fertility specialist or your gynac first. They will do basic blood tests and guide you on the exact vitamins your body needs.
I know how stressful it is when you are trying and waiting for that positive sign, it can make you feel so anxious. Please don't try random remedies or medicines from the internet. Just fix an appointment with your gynac, they will probably start you on basic folic acid to keep things safe.
You can start taking simple things like dry fruits, green leafy vegetables, and coconut water to prepare your body. However, before starting any supplements, it is best to visit your doctor for a proper pre-conception checkup. If you have any history of irregular cycles, let them know.
Oh sweetheart, I totally understand the hope and waiting that goes into this journey. Please don't take random medicines without a prescription. Just focus on loving yourself, eating healthy, and consulting a kind doctor who can guide you gently.
