The burning feeling after meals is honestly killing me, especially at night when i lie down. Im in my third trimester now and it just keeps getting worse. What did you all use that actually helped, im planning to ask my gynac too.
Beta a glass of cold milk or some plain curd soothed my heartburn nicely. Coconut water also helped me. These gentle things are safe, but if it burns badly every day, do ask the doctor for something.
Small frequent meals, no lying down right after eating, and avoiding spicy oily food helped me the most. Keep your head a bit raised at night. For an antacid, ask your doctor which one is safe, dont just grab any from the shelf.
Actually heartburn was killing me in third trimester yaar. Cold milk and eating dinner early really helped. For medicine I checked with my gynac first, she told me which antacid was okay.
