This back pain is killing me by the end of the day, im 24 weeks and it just keeps getting worse. Tried a hot bag but only helps for a bit. What worked for u all to get some relief?
I had a lot of back pain too and a maternity support belt helped me carry the bump. Watch your posture and dont stand too long at once. Be gentle with how you get up from bed, that mattered for me.
Oh the back pain in my last trimester, I felt it constantly. A warm compress and lying on my side with a pillow between the knees gave me real relief. Some gentle stretches my doctor showed me also helped.
Once my gynac cleared me, prenatal yoga and short walks really eased my lower back. Cat cow stretch was my favourite. Just please get the okay from your doctor before starting any of it.
