Keep it simple with fresh fruits, nuts, and clean home-cooked meals. I try to combine this diet with light yoga and 30 mins walk daily, but only because my gynac allowed it. Always check with your doctor before starting any exercise routine.
Ghar ka dal chawal, ghee, aur dahi sabse badhiya hai behen. Hamare yahan bolte hain ki simple khana hi bache ke liye sabse achha hota hai. Ache se khao aur dher sara doodh peeyo.
Eat lots of green veggies, fresh fruits, and definitely have some coconut water! 🥥 Just avoid raw papaya or pineapple and stick to warm, freshly made ghar ka khana. Enjoy this phase! ✨
Along with healthy satvik food like fruits and milk, keep your mind calm and happy. Eating with a peaceful mind and chanting a small prayer before meals brings good energy to the baby. Stay positive and take care.
In my first trimester, I couldn't even stand the smell of food and kept throwing up. Honestly, just eat whatever you can digest—dry toast, simple khichdi, or even just some cold curd rice works wonders. Don't force yourself to eat heavy stuff if your stomach can't take it.
Please make sure everything is completely cooked and washed properly before eating. I became very cautious and avoided any outside food or raw salads completely because of my past experience. Just stick to safe, home-cooked, simple meals to be completely safe.
