Planning to start trying in couple months and i want to prepare myself properly before. Like what all should i take care of beforehand, food, tests, anything? Pls share what worked for u.
You should definitely monitor your sugar and carb intake even before conceiving to keep your body healthy. Cut down on processed sugar, eat plenty of fiber, and get your HbA1c levels checked. Starting with a healthy metabolism makes a huge difference later on.
Get your basic blood tests and ultrasound done first so you don't face surprises later. Start taking your prenatal vitamins, especially folic acid, and try to manage your stress levels if you have a busy job. A quick pre-conception checkup with a gynac is highly recommended.
My husband and I are planning to conceive soon, and we've started by eating healthier and staying active. I also read that checking your dental health and starting folic acid early is super important. What other prep steps are you all doing?
The most important step is to start folic acid at least a month before trying and check your immunization status, especially for Rubella. Get a routine blood check done to check your hemoglobin and thyroid levels. It makes the early pregnancy phase much safer and stress-free.
Before conceiving, start focusing on a highly nutritious diet and build your body's strength, as pregnancy and later breastfeeding require a lot of energy. Make sure you are taking folic acid as advised by your doctor to prevent any deficiencies. Take care of yourself.
Please get your TSH (thyroid) levels checked before you plan to conceive, as even minor thyroid issues can affect conception and early baby development. If you need thyroid medication, your doctor will adjust the dose. Regular blood tests and doctor follow-ups are a must.
