Honestly im snapping at my husband over tiny tiny things these days and then i feel guilty after. 7 months pregnant. Is this hormones or just me? Anyone else feeling this much gussa?
Oh my god, I used to get so angry at the smallest things and then I would cry thinking my stress will harm the baby! Is it normal to feel this way? Please don't feel guilty, we are all going through this, just try to drink water and calm down.
Yaar, pregnancy hormones can make you go crazy! Honestly, one minute you are happy and the next minute you want to scream at your husband, actually it's very common. Just blame it on the hormones and tell your family to give you some space.
My gynac and the hospital counselor told me that mood swings and anger are totally expected due to hormonal changes. They actually suggested some mild breathing exercises and prenatal yoga. Do mention it to your doctor if you feel it's getting too hard to control.
While mood swings are normal, sometimes extreme anger or anxiety can raise your blood pressure, which we need to be very careful about. I had BP issues in my pregnancy, so I highly recommend talking to your doctor. They can guide you if you need professional help.
I totally understand how hard it is sweetie, your body is doing so much work to grow a beautiful life. Those angry outbursts are just your tired mind crying for help, please be gentle on yourself. You are doing an amazing job, hugs to you.
It's mainly because of the massive hormonal fluctuations, specifically estrogen and progesterone, which directly affect your mood. Add lack of sleep and physical discomfort to it, and anyone would get irritated. Try to take deep breaths and get enough rest.
