What causes ankle swelling during pregnancy?

Question

I'm pregnant and lately my ankles have started to swell up, especially by evening. I wanted to know what generally causes this ankle swelling during pregnancy.

Gitanjali Bhadauria · Answer

Haha, welcome to the 'elephant feet' club! It's just gravity and water retention doing their magic. Keep those legs up and make your husband give you a foot massage, you've earned it!

Amoolya Radhakrishnan · Answer

It's mostly fluid retention and pressure from your expanding uterus on your pelvic veins. Avoid standing for long periods and cut down on extra salty junk food. Elevate your feet on a couple of pillows.

Kavya Vijayakumar · Answer

Swelling is very common because of extra water in the body. Try not to stand for too long and rest as much as you can. Take care.

Shweta Rawal · Answer

Beta, this is very common in the later months. Try soaking your feet in warm water with rock salt for 10 minutes. Avoid sitting with your legs hanging down for too long.

Saakshi Sahoo · Answer

Oh god, please keep a close eye on it! Mild swelling is fine, but if it happens suddenly or comes with a headache, call your doctor immediately. I was constantly checking my feet every hour during my pregnancy!

Usha Pai · Answer

I've heard so many pregnant women complain about this! Apparently, the growing uterus puts pressure on the veins, causing fluid to pool in the ankles. It sounds tough, hope you find some relief soon!

Renu Punjabi · Answer

Humare yahan bolte hain ki sharir me pani badhne se aisa hota hai, jo normal hai. Aap thoda aaram karo aur pairon ke niche takiya rakh ke soya karo. Sab thik ho jayega.

Yukti Varma · Answer

While extra fluid is normal, sudden or severe ankle swelling can sometimes be a sign of high blood pressure or preeclampsia. Please mention this to your gynac to ensure your safety and get your BP checked.

Zoya Shroff · Answer

My sister had this during her pregnancy, and she said her doctor explained it's due to increased blood volume. It sounds a bit scary, but she managed it easily by resting her feet often.

Architha Joshi · Answer

Oh, with twins, my ankles vanished completely by month seven! It's just your body holding fluids for two. Keep hydrated, stay off your feet, and don't worry about how they look right now.

Agrima Chaudhuri · Answer

I totally understand how uncomfortable those heavy, swollen ankles can feel, sweetie. Your body is holding onto extra fluids to nurture your precious baby, which is completely normal. Just rest your feet and pamper yourself.

Girija More · Answer

As a working mom, sitting at a desk all day made my ankles swell terribly. I started keeping a small stool under my desk to keep my feet elevated and took short walking breaks every hour. It really helped.