Im in my 6th month and suddenly my heels have become so dry and cracked, never had this before pregnancy. Is it because of the weight or some vitamin ki kami? Thoda annoying when I walk barefoot at home.
Beta, this happens because body heat rises during pregnancy and skin gets dry. Do one thing, soak your feet in lukewarm water with a little salt for ten minutes, then apply thick ghee or mustard oil on your heels. Avoid walking barefoot on hard ghar ka floors.
Yaar, don't stress too much about this! It is actually super common because our bodies are carrying so much extra weight now. Just apply some good old organic coconut oil at night and wear comfy socks before sleeping, you'll see a big difference in a few days.
When my heels started cracking badly during the second trimester, I immediately asked my doctor at Cloudnine. The nurse there explained it is mostly due to the extra weight putting pressure on the feet and hormonal changes stretching the skin. Better to ask your hospital team clearly during your next checkup so they can suggest a safe cream.
If you have dry skin it can get worse now, but also make sure you keep yourself well hydrated. Sometimes dry skin is linked to blood sugar levels too, so eat balanced meals and monitor your diet. Definitely mention this to your doctor if the cracks become too deep or painful.
