Honestly i thought pregnancy would feel happy but im feeling low and crying for no reason these days. Im in my second trimester. Just trying to understand why this happens, is it hormones or something more?
Mood changes are common but if the sadness is heavy or lasts long, please tell your gynac. There is proper help and its nothing to be ashamed of. Don't ignore it na.
First of all what you are feeling is real and valid, hormones really mess with your mood. For me it was a mix of hormone changes, fear of delivery and feeling alone. Please talk to someone you trust and your doctor, you dont have to carry it silently.
Hormones can pull the mind down, I felt it too. What helped me was little prayer, light music and talking to my mom. But if it feels too much, do speak to your doctor, taking help is also strength.
I totally understand this, I felt low in pregnancy and even more after. It can be hormones, lack of sleep, body changes, so many things. Talking about it openly helped me so much, pls reach out.
