Since this week i cant stop burping, its honestly embarrassing in front of people. Im in 2nd trimester. never had acidity issues before this. is this normal ya something im eating wrong?
I am dealing with this right now in my second trimester, literally burping after every sip of water! Does anyone know if drinking coconut water helps with this? It's so annoying when I'm in public.
I had this symptom in both my pregnancies and used to worry if it meant something was wrong. But it is just a very common hormonal side effect, so please don't stress. Just keep your meals simple and home-cooked.
Haan, ye toh bilkul normal hai, mere saath bhi bohot hota tha. Gas ki wajah se burping hoti hi hai pregnancy me. Thoda sa saunf chaba liya karo khane ke baad, kaafi relief milega na.
I found that a slow 15-minute walk after lunch and dinner really helped move the trapped gas. But please check with your doctor before doing any stretching or yoga poses for digestion. Keeping active naturally speeds up slow digestion.
Oh I feel you so much, the constant burping was so embarrassing for me but it's totally normal. Your body is going through so many changes to grow that beautiful baby. Just hang in there, it gets better.
I had this issue badly and even after my C-section, gas was a big problem during recovery. Try to eat small meals and avoid talking too much while chewing so you don't swallow air. Take things easy, your body is healing and adjusting.
I know how frustrating and stressful it is when your body behaves weirdly and you can't control it. But please don't worry, burping is just your stomach digestion slowing down. Try to take deep breaths and don't panic.
From a medical point, the valve between your stomach and esophagus relaxes during pregnancy, which lets gas escape easily. Try to avoid carbonated drinks and chewing gum as they increase swallowed air. If it is too painful, your doctor can prescribe a safe antacid.
With office work, constant burping was so distracting for me. I started keeping fennel seeds (saunf) and ginger candies in my office bag, which helped manage it during meetings. It's just a phase, manage it practically.
No need to buy expensive treatments for this. Just drink warm water, avoid cabbage and potatoes which cause gas, and eat on time. Simple home adjustments are the best workable solution for this.
It is simply because of progesterone hormone slowing down your digestion. When food stays in the stomach longer, gas builds up and comes out as burps. Stop eating heavy or spicy meals, and walk a bit after eating.
After all the hormonal injections and IVF medications, my digestive system was already sensitive, and the pregnancy burping made it worse. I had to be very gentle with my diet and eat very light food. You are doing great, just take it one day at a time.
