I've been having a lot of gas and bloating during my pregnancy, and it's quite uncomfortable. I'm curious to know what exactly causes all this gas when you're pregnant? Is it normal, and what can help?
Uff, don't ask! In this third trimester, my baby is basically using my stomach as a punching bag, so gas is my constant companion now. I feel like a walking balloon half the time, but drinking warm coconut water sometimes gives thoda relief.
It is mostly because digestion becomes slow during these months. Try to avoid heavy spicy food and drink lots of water. Take care, this phase will also pass.
Oh, gas is so common because of all the hormonal changes slowing down digestion. My mother-in-law used to give me warm water with a little jeera, which really helped a lot. But definitely mention it to your doctor if it becomes too uncomfortable.
I know how stressful even a small stomach ache or gas can feel when you are pregnant. Usually, it's just the progesterone hormone making everything slow down. Try to eat small meals and if you feel any sharp pain, don't hesitate to call your gynac.
Honestly, I used to worry so much thinking it was something worse whenever my stomach bloated! I realized later that even drinking water too fast or skipping meals was causing it. Try to walk slowly for 10 minutes after eating, it really helps.
