I freaked out when my urine test showed trace protein once! But my doctor told me it can happen due to simple dehydration or a mild UTI. I drank lots of water, got retested, and it was completely normal, so don't panic!
Yaar, it actually sounds scary but sometimes it's just a mild urinary infection. Just get a proper urine culture done as recommended by your gynac to rule out anything serious.
Having protein in your urine requires careful monitoring as it can sometimes relate to kidney load or blood pressure changes. Please keep all your prenatal appointments and take it one step at a time.
Staying active can help manage blood pressure, which is linked to protein in urine. My doctor allowed light walking daily, but do check with your doctor before starting any exercise if your protein levels are high.
With my PCOS history, I was at a higher risk for gestational hypertension, which can cause protein in urine. It is very important to get your BP checked regularly by your gynac to keep everything under control.
It can sometimes be a sign of high blood pressure or preeclampsia, which is why doctors monitor urine tests closely. I had to have an early C-section because of high BP, so please follow your doctor's advice carefully.
