We started trying this month and im trying to figure out the right days in my cycle. My periods are mostly regular if that matters. Anyone who tracked this, how did u know the best time?
For me, tracking was so hard because of irregular PCOS periods, so I didn't rely on standard days. Tracking ovulation using test strips is much more reliable than just guessing. Stay patient, it takes time.
We focused on the fertile window, which is usually mid-cycle. I am currently in my second trimester, but I still get anxious thinking if everything is going fine. Did anyone else feel this constant worry even after conceiving?
The 5 days leading up to ovulation and the ovulation day itself are the best. I used to track my cervical mucus naturally to find those days, but if you have irregular cycles, it's best to ask your gynac.
Ovulation days are the most fertile, but please don't pressure yourself too much because stress can also affect your cycle. Having gone through a loss before, I know how heavy this journey feels. Take it easy on yourself.
My mother told me to eat healthy foods and keep a calm mind, but medically, the 2-3 days before ovulation are best. Your doctor can easily guide you with a follicular study if you are confused about the dates.
Tracking ovulation is key, usually 12-14 days before your next period. Because of my thyroid, my doctor monitored my ovulation closely, so do make sure your blood reports are normal too.
It really depends on your cycle, but if you've been trying for a while without success, please see a specialist. They can track your follicles properly and tell you the exact best days.
