What diet should be taken in pregnancy?

Question

5 weeks pregnant and want to start eating right from the beginning itself. Theres so much info online ki im overwhelmed. Would love to hear what u all actually followed day to day.

Vanita Sethi · Answer

Personally, maine simple ghar ka dal-chawal, roti aur seasonal fruits hi khaye the pure 9 mahine. Junk food strictly band kar diya tha aur indigestion se bachne ke liye bohot sara paani peeti thi.

Archana Verma · Answer

Twins ke time pe main toh double portion khati thi par healthy wala! Protien ke liye paneer aur sprouts zaroor add karo, aur cravings control me rakho warna chalna mushkil ho jayega pet ke sath haha.

Sheetal Waghmare · Answer

Lean proteins like eggs/paneer aur fiber rich vegetables khao. Saath me agar doctor ne allow kiya hai toh daily 20 mins walk karo, energy level top rahega.

Suvarna Alva · Answer

Seasonal sabziyan, chana, daliya aur dahi khao jo saste aur nutritious dono hote hain. Delivery ke hospital bill aur tests me kafi kharcha hota hai, toh fancy organic foods me paise waste mat karna.

Trishna Taneja · Answer

Yes, focus on nutrient-dense food instead of eating for two. Lots of coconut water, green veggies, and dry fruits daily will help.

Ankita Chavan · Answer

Diet me dher saare seasonal fruits, dahi, paneer aur lentils rakho. Thoda thoda karke din me 5-6 baar khao, digestion bhi achha rahega aur energy bani rahegi.

Harini Pandya · Answer

Behn, sabse zaroori hai dhoodh, ghee aur fresh fruits lene ka. Pet me bachha hai toh khali pet mat rehna kabhi, thoda-thoda khate raho aur apna dhyan rakho.