Just found out im pregnant, like 6 weeks. Everyone is giving me different list of what to avoid and im so confused now. Can u all share what u stayed away from?
When I was staying at my mom's place, my mother made sure I didn't eat raw papaya or raw eggs at all. She would cook everything fresh at home and didn't let me have outside junk food or carbonated drinks. That simple homemade food kept me and baby very healthy.
Please be extremely careful and avoid raw papaya, pineapple, and any undercooked meats completely. I was very anxious after my previous loss, so I strictly avoided outside salads, street food, and too much caffeine. It's always better to be safe than sorry.
I panicked so much in my first trimester thinking I ate something wrong, but honestly, minor slips are fine. Just avoid raw papaya, mercury fish, and unpasteurized milk. Everything else in moderation is totally normal and safe, so don't stress!
During my pregnancy, I stayed away from raw papaya and sesame seeds as elders suggested. Post my C-section, I realized eating light, easily digestible food is so important to avoid constipation and gas. So keep your diet simple and clean.
From a practical standpoint, the biggest risk is food infection. So skip raw or undercooked eggs, street food that might have contaminated water, and unpasteurized dairy. Wash your salads thoroughly and avoid raw sprouts too.
I am no expert, but my doctor told me to strictly avoid raw fish, unpasteurized cheese, and undercooked meat. Personally, I also skipped raw papaya and pineapple just to be on the safer side. It's best to follow whatever your own gynac says.
Please avoid high-sugar foods, maida, and sweet juices because they spike blood sugar instantly. I had GD and my doctor told me to strictly avoid raw papaya, Chinese food with MSG, and packaged sweets. Focus on whole grains and protein instead.
My mother and MIL told me to strictly avoid papaya, pineapple, and sesame seeds as they are 'hot' foods. I discussed this with my doctor, and she also agreed that raw papaya is a big no-no. So I trusted her advice and completely skipped these three.
Ugh, the list of restrictions is so annoying when you have major cravings! But seriously, avoid raw papaya, pineapple, and half-cooked eggs or meat. I am dying to eat sushi but doc said strict no to raw fish, so I am just holding my cravings for now!
For general safety, stay away from raw papaya, pineapple, and stale food. Drink warm water and eat fresh home-cooked meals to keep digestion smooth. But if you ever feel severe cramping or vomiting after eating something, please contact your doctor immediately.
