My English reading is weak so its hard for me to follow all these diet charts. Agar koi simple hindi mein bata de what to eat that would be so helpful. Im in 2nd trimester now.
Khane-peene ka kitna dhyan rakhna padta hai na pregnancy mein! I remember constantly thinking about what's good for my baby. Generally, eat lots of fresh fruits, green veggies, dal, paneer, and make sure you're having enough protein and calcium. Just listen to your body and your doctor. You're doing great!
Oh my God, khaane ki baat mat karo, itni cravings hoti hain! But haan, healthy bhi khaana hai. Mere gynac ne bola tha ki ghar ka simple khana, like dal chawal, sabzi roti, dahi, aur bahut saare fruits khao. Magar main toh kabhi kabhi ice cream bhi kha leti thi, guilty pleasure! Bas moderate mein sab theek hai.
Achha khaana bahut important hai, isse delivery bhi achhi hoti hai. Maine toh ghar ka bana simple khana khaya tha. Fresh fruits, green leafy veggies, good protein like paneer, dal, and eggs (if you eat them). Hydrated rehna bhi bahut important hai. Bas positive raho aur sab achha hoga!
Dekho, har pregnancy alag hoti hai aur har body ki requirement bhi. Toh koi bhi specific cheez khaane se pehle, sabse best hai ki apne gynac se pooch lo. Woh tumhari health aur baby ki growth ke according best advice denge. General healthy khana toh theek hai, but specific diet ke liye doctor se baat karo.
Haan, pregnancy mein khaane ka bahut khayal rakhna hota hai. Maine toh pregnancy apps use kiye the, unme detailed diet plans bhi hote hain. Generally, ghar ka bana fresh khana khao. Dal, roti, sabzi, dahi, doodh, fruits... ye sab bahut achha hai. Outside food avoid karna better hai. Aur apne gynac se bhi ek baar diet plan banwa lo toh best hai.
