Im around 12 weeks now and want to stay a bit active instead of just lying around all day. Not sure what is safe to do at this stage though. Curious what kind of light exercise u all did?
Walking is the simplest and safest for most, plus prenatal yoga if your doctor agrees. Skip high impact stuff and anything risky. Listen to your body and stop if you feel dizzy or breathless, and always clear the routine with your gynac.
Realistically I fit in a 20 min walk after dinner and some stretches in the morning, that was doable with work. No need for elaborate routines. Whatever you pick, get your doctor to approve it for your stage.
My gynac cleared me for daily walks, prenatal yoga and gentle stretching, and it kept me feeling so much better. I avoid anything with jumping, heavy lifting or lying flat too long. Please get your own doctor's okay first since every pregnancy is different.
