I want to stay active and healthy during my pregnancy, but I'm not sure which exercises are safe. What kind of exercises should I do while pregnant? I want to avoid anything risky.
Just stick to simple 30-minute walks and some basic pregnancy yoga. Don't start any heavy workouts or weights suddenly if your body isn't used to it. Always consult your gynac before starting any physical routine.
Listen, no need to do fancy exercises just looking at Instagram. Stick to a simple daily walk in the park and normal household work if you are active. If you feel any pain or dizziness, stop immediately and rest.
Arey, normal ghumna-firna aur walking hi best hai, jyada thakna nahi hai. Aur haan, heavy weights ya jumping toh bilkul mat karna, na? Apni gynac se ek baar pooch ke yoga join kar lo agar man hai toh.
Since mine was an IVF pregnancy, I was extremely cautious and avoided heavy movements. I only did light slow walking after my doctor gave the green light in the second trimester. Please listen to your body and check with your doctor first.
